Get Stronger and Faster!Register now for Youth Strength & Conditioning
All 7th, and 8th grade girls and boys interested in athletic performance development are invited to sign up for a 4-week strength and conditioning series to be held in two sessions.
- Session 1 – January 22 – February 14, Tuesdays and Thursdays
- Session 2 – March 18 – April 10, Mondays and Wednesdays
- Time: 4:15-5 p.m.
Seventh and eighth graders will participate in age-appropriate workouts focusing on all aspects of safe and effective athletic development. Workouts will include strength training, speed and agility drills, flexibility, and injury prevention. Taught by Gross Catholic’s Strength and Conditioning Staff, camp will be held in our Health and Conditioning Center.
Gross Catholic has the best training facility in the Omaha area. In addition, all sessions are held by our great coaching staff who aim to help young athletes increase speed, agility, strength, and power in a way that is safe and effective. This is a great opportunity for junior high students to become stronger, faster, and more confident in their sports.
- Technique, form, and level-appropriate exercises
- Speed, agility, and movement techniques
- Core development
- Injury prevention
- Nutrition, sleep and general well-being
Sign up online today to secure your spot. Cost is $50 per student, $90 if the student attends both sessions.
About Gross Catholic
One of Nebraska’s premier private schools, Gross Catholic High School is a faith and family-based community committed to developing Christian leaders through academic excellence in the Marianist tradition. Recognized locally for its outstanding education, welcoming atmosphere, competitive sports programs, engaging activities, robust faith, and boundless service work, Gross Catholic has energized the Omaha area for 50 years.
To discover the Gross Catholic difference, contact us at 402.734.2000 or visit our Admissions page at grosscatholic.org.