Youth Strength & Conditioning Series

Get Stronger and Faster!

Register Now

All 7th and 8th-grade girls and boys interested in athletic performance development are invited to sign up for a 4-week strength and conditioning series this Spring.


  • April 2 – 18
  • Tuesdays & Thursdays
  • 4:15-5:15 PM
  • $75 per athlete

This camp will teach athletes how to properly and safely lift weights, as well as work on speed agility and change of direction. This is a great way to prepare for the summer workouts that incoming freshmen athletes participate in with their teammates. This camp is capped at 50 participants, so don’t wait to sign up! Please arrive in athletic attire (shorts/t-shirts/tennis shoes).

Please contact Coach Stanesick with any questions:

Program focus

  • Strength Training
  • Speed and agility drills
  • Flexibility
  • Injury prevention

Only 50 spots available so register online today!

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About Gross Catholic

Gross Catholic, a co-educational, college preparatory high school, began its proud heritage of academic excellence rooted in the Marianist tradition in 1968. We consider ourselves one of the best Catholic schools in Omaha, Bellevue, and Papillion. The school motto Dux Esto (“Be a Leader”) is at the core of its extraordinary mission, innovative spirit, and fundamental values. The school offers a challenging environment and outstanding quality of life, both in academics and co-curricular activities, with a strong focus on STREAM (Science, Technology, Religion, Engineering, the Arts, and Mathematics) education. The spirit of Christian service and giving back is part of everything the school does. Gross Catholic’s top-tier status is reflected in its talented faculty, staff, and coaches who take great pride in seeing virtually every graduate head to college, often to the most prestigious domestic and international universities and service academies. Together with families and alumni, Gross Catholic forges relationships for a lifetime, helping to ready the next generation to be exemplary, principled leaders of the world.

To discover the Gross Catholic difference, contact us at 402.734.2000 or visit our Admissions page.